Crumbl Cookies Nutrition Facts
The complete Crumbl Cookies nutrition guide for 2026: calories per cookie, full macros (fat, carbs, sugar, protein, sodium), mini vs large comparison, allergens, ingredients, dirty soda nutrition, and the highest and lowest calorie options on the menu right now.
Quick calorie check
Lowest full-size cookie | ~500 cal |
Average full-size cookie | ~750 cal |
Highest current cookie | $1,010 cal |
Average mini cookie | ~245 cal |
Cookie Thins (Thursday) | <300 cal |
Sugar range (full-size) | 52 to 85 g |
Exact numbers vary by flavor and store. Check the Crumbl app for the posted count before ordering.
~750
avg. full-size cal
~245
avg. mini cal
52-85g
sugar per full cookie
6+
allergens in most cookies
Independent nutrition guide, not affiliated with Crumbl. Nutrition values sourced from the official Crumbl nutrition page and publicly reported data. Values change weekly. Always confirm allergens and calorie counts in the Crumbl app before ordering.
Calories
Full macros table
Mini vs large
By flavor
Sugar
High vs Low
Why so high
Macros
Ingredients
Allergens
Gluten-free / vegan
Serving size
How many calories are in a Crumbl cookie?
A full-size Crumbl cookie runs from about 500 to over 1,010 calories depending on the flavor, toppings, and fillings. The classic Chocolate Chip sits around 680 calories. The Dubai-Style Brownie tops the current menu at 1,010 calories. Mini cookies average around 245 calories.
~500cal
Lowest full-size
Milk Chocolate Chip (classic), simple base, no heavy frosting
~750cal
Average full-size
Typical frosted weekly cookie with a moderate topping
1,010cal
Highest this week
Dubai-Style Chocolate Brownie with pistachio kataifi filling
~245cal
Average mini
Same flavors, roughly one-third the size and calories
Crumbl Cookies nutrition facts table: full macros per cookie
Complete nutritional data for the current weekly lineup.
Values sourced from the official Crumbl nutrition page for
the week of october 10 to 16, 2026. Red = highest
in that column. Green = lowest.
Full-size (large) cookies
Crumbl Cookies full-size nutrition facts, week of Sep 20-26 2026
Cookie flavor | Cal | Fat (g) | Sat fat (g) | Trans (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
Pink Sugar | 760 | 35 | 19 | 0.5 | 65 | 330 | 105 | 2 | 72 | 7 |
Chocolate Chip | 680 | 34 | 17 | 0.5 | 55 | 300 | 88 | 2 | 55 | 8 |
Dubai-Style | 1,010 | 51 | 31 | 1.0 | 105 | 420 | 121 | 4 | 85 | 18 |
Strawberry Biscoff | 690 | 34 | 17 | 0.5 | 50 | 290 | 91 | 2 | 57 | 8 |
Birthday Cake ft. | 720 | 34 | 18 | 0.5 | 60 | 330 | 96 | 2 | 64 | 8 |
Cake Batter Blondie | 680 | 32 | 16 | 0 | 100 | 200 | 96 | 0 | 52 | 8 |
Mini (small) cookies, same week
Crumbl mini cookies nutrition facts, week of Sep 20-26 2026
Mini cookie flavor | Cal | Fat (g) | Sat fat (g) | Trans (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
Mini Pink Sugar | 253 | 12 | 6 | 0.2 | 22 | 110 | 35 | 1 | 24 | 2 |
Mini Chocolate Chip | 227 | 11 | 6 | 0.2 | 18 | 100 | 28 | 1 | 18 | 3 |
Mini Dubai-Style | 337 | 17 | 10 | 0.3 | 35 | 140 | 40 | 1 | 28 | 6 |
Mini Strawberry Biscoff | 230 | 11 | 6 | 0.2 | 17 | 97 | 30 | 1 | 19 | 3 |
Mini Birthday | 240 | 11 | 6 | 0.2 | 20 | 110 | 32 | 1 | 21 | 3 |
Mini Cake Batter | 227 | 11 | 5 | 0 | 33 | 67 | 32 | 0 | 17 | 3 |
Values from the official Crumbl nutrition source. Exact numbers can vary by store assembly and ingredient sourcing. Red = highest in that column this week. Green = lowest. Update these tables every Monday when the weekly lineup changes.
Mini vs large Crumbl cookie: size, weight and calories
Crumbl cookie size, weight and calorie comparison | ||||
Cookie size | Diameter | Weight | Calorie range | Avg calories |
Full-size (large) | 4.25 in / 10.8 cm | 142 to 170 g (5 to 6 oz) | 600 to 1,010+ kcal | ~750 kcal |
Mini (small) | 2.5 in / 6.4 cm | 43 to 85 g (1.5 to 3 oz) | 170 to 340 kcal | ~245 kcal |
Cookie Thin (Thursdays only) | Thinner, crisper | Varies | Under 300 kcal | ~180 to 280 kcal |
Mini cookies contain roughly one-third the calories, fat, and sugar of the same full-size flavor. Eating three minis brings you close to one full-size cookie, so portion awareness still matters.
Cookie Thins (Thin Thursday) are the lightest option on the Crumbl menu, usually under 300 calories. They are only at participating stores and not every week.
Crumbl Cookies calories by flavor
Current weekly flavors alongside the six classics. Tags show whether a flavor is always available, rotating this week, or from the vault.
Milk Chocolate Chip
Classic
~500-590
Lowest
Chocolate Chip Cookie Cake
This week
680
Weekly
Strawberry Biscoff Cookie
This week
690
Weekly
Churro
Rotating
~690
Weekly
Snickerdoodle
Classic
~620
Classic
Raspberry Cheesecake
Rotating
~710
Weekly
Birthday Cake ft. OREO
This week
720
Weekly
Pink Sugar Cookie Cake
Classic / weekly
680
Classic
Celebration Cake (Confetti)
Classic
~750
Classic
Brownie Batter
Classic
~780
Weekly
Chocolate Crumb with Oreo
Classic
~830
Classic
Banana Cream Pie
Last week
740
Pie ($5.99)
S’mores Brownie Cookie
Last week
790
Brownie
Dubai-Style Chocolate Brownie
This week
1,010
Highest
Calories for weekly flavors are from official sources where available; classics and rotating flavors are estimates. Check the app for the exact posted figure.
How much sugar is in a Crumbl cookie?
A full-size Crumbl cookie contains 52 to 85 grams of sugar depending on the flavor. The AHA recommends no more than 25 g added sugar per day for women and 36 g for men, so a single Crumbl cookie can exceed that daily limit by two to three times.
Sugar content in full-size Crumbl cookies this week
Cookie flavor | Sugar per full cookie (g) | Sugar per mini (g) | vs. AHA daily limit (women, 25 g) |
Cake Batter Blondie | 52 | 17 | 208% of limit |
Chocolate Chip Cookie Cake | 55 | 18 | 220% of limit |
Strawberry Biscoff Cookie | 57 | 19 | 228% of limit |
Birthday Cake ft. OREO | 64 | 21 | 256% of limit |
Pink Sugar Cookie Cake | 72 | 24 | 288% of limit |
Dubai-Style Chocolate Brownie | 85 | 28 | 340% of limit |
Where the sugar comes from
- Base dough: granulated and brown sugar, 30 to 50 g
- Cream cheese frosting: adds 10 to 25 g
- Chocolate ganache or drizzle: adds 8 to 15 g
- Candy pieces, caramel, or syrup: adds 5 to 20 g
- Fruit swirls or purees: adds 5 to 12 g
How to reduce your sugar intake
- Choose flavors without frosting or light drizzle
- Order a mini instead of a full-size
- Split a full-size into two or four pieces
- Skip the dirty soda pairing, which adds 30 to 80 g more
- Try Cookie Thins on Thursdays (under 300 cal, less sugar)
Highest and lowest calorie Crumbl cookies
Highest calorie Crumbl cookies
- Cookies and Cream Brownie: roughly 1,200 cal (vault)
- Jimmy Fallon Candy Cane Brownie: roughly 1,210 cal (seasonal past)
- Dubai-Style Chocolate Brownie: 1,010 cal (current this week)
- Chocolate Crumb with Oreo: roughly 830 cal (classic)
- Brownie Batter: roughly 780 cal (classic)
Brownie-based and heavily frosted cookies always rank at the top. Rich fillings, ganache layers, and thick cream frostings are the main calorie drivers.
Lowest calorie Crumbl cookies
- Cookie Thins (Thin Thursday): typically under 300 cal
- Milk Chocolate Chip (classic): roughly 500 to 590 cal
- Snickerdoodle (classic): roughly 620 cal
- Chocolate Chip Cookie Cake: 680 cal (this week)
- Strawberry Biscoff Cookie: 690 cal (this week)
Even the simplest full-size Crumbl starts around 500 calories. Cookie Thins on Thin Thursday are the only regularly sub-300 option.
Why are Crumbl cookies so high in calories?
Size
A full-size Crumbl weighs 142 to 170 g, roughly 4 to 5 times a standard bakery cookie at 30 to 40 g. More mass means more calories before any topping is added.
High-butter base
Crumbl uses a high-butter dough to achieve the dense, soft-center texture. The base dough alone contains 30 to 40 g of fat, mostly saturated, before toppings.
Rich toppings
Cream cheese frosting, ganache drizzle, and candy fillings are calorie-dense. The Dubai Brownie’s pistachio-kataifi filling accounts for roughly 300 extra calories above a plain cookie.
One serving label
The label calls the whole cookie one serving, so most customers eat all of it at once. Splitting it in quarters reduces each portion to roughly 180 calories
Crumbl Cookies macros breakdown
Typical full-size Crumbl cookie at around 720 calories. Macros shift with flavor,
but the split pattern stays consistent: mostly carbs and fat, low protein.
~88 g
Total Carbs
mainly sugar and refined flour
~64 g
Sugar
added and natural
~34 g
Total Fat
~18 g saturated
~0.5 g
Trans Fat
from butter
~8 g
Protein
from eggs and dairy
~330 mg
Sodium
~14% of daily value
~2 g
Fiber
low; mostly refined carbs
~60 mg
Cholesterol
from butter and eggs
Crumbl cookie macros as a percentage of a 2,000-calorie daily diet
Nutrient | Typical per full cookie | % Daily Value (2,000 cal diet) | Context |
Calories | ~720 | 36% | Over one-third of your entire day |
Total fat | ~34 g | 44% | High; mostly from butter and frosting |
Saturated fat | ~18 g | 90% | Near the full daily limit |
Sugar | ~64 g | 256%+ | Over twice the AHA daily limit for women |
Carbohydrates | ~88 g | 32% | Mostly from sugar and refined flour |
Sodium | ~330 mg | 14% | Moderate |
Protein | ~8 g | 16% | Low relative to calorie count |
Fiber | ~2 g | 7% | Low; mostly refined carbs |
Crumbl Cookies ingredients list
Base dough ingredients (all cookies)
- Wheat flour: structure and carbohydrates, the main gluten source
- Unsalted butter: fat, flavor, and soft-center texture
- Granulated and brown sugar: sweetness and carbohydrates
- Eggs: binding, moisture, small protein contribution
- Vanilla extract: flavor only, no significant nutrition impact
- Baking soda or powder: leavening
- Salt: flavor balance and sodium
Common toppings and fillings
- Cream cheese frosting: adds 100 to 200 cal, high fat and sugar
- Chocolate ganache: adds 80 to 140 cal, mostly fat
- Crushed OREO pieces: adds sugar and carbs
- Peanut butter or Biscoff spread: adds fat and sugar
- Caramel or syrup drizzle: concentrated sugar
- Pistachio and kataifi: fat, protein, tree nuts (Dubai Brownie)
- Fruit purees and sprinkles: mostly sugar
How each ingredient affects the nutrition profile
Ingredient | Calorie contribution | Main nutrient | Why it matters |
Butter (per cookie base) | ~300 to 400 cal | Saturated fat | Single biggest calorie source in the base |
Sugar (base dough) | ~120 to 200 cal | Simple carbs | Drives the high sugar number |
Wheat flour | ~80 to 120 cal | Complex carbs | Structure; contains gluten |
Eggs (1 to 2 per batch) | ~15 to 30 cal | Protein, fat | Binding; allergen source |
Cream cheese frosting | ~100 to 200 cal | Fat and sugar | Major driver for frosted cookies |
Chocolate chips or ganache | ~80 to 140 cal | Fat and sugar | Also adds soy (emulsifier) |
Crumbl Cookies allergen menu
Every Crumbl cookie is made in a shared kitchen that uses milk, eggs, wheat, soy, tree nuts, and peanuts. Even flavors that do not list a particular allergen in their recipe carry a cross-contact risk.
Milk (dairy
Butter is in every cookie base. Frosting and fillings almost always add cream or cream cheese. Present in all cookies.
Eggs
Used in the dough of every Crumbl cookie for binding and moisture. Present in all cookies.
Wheat (gluten)
Wheat flour is the base of every cookie. No gluten-free options are available anywhere in Crumbl’s lineup.
Soy
Present in most chocolate chips, chocolate products, and many frostings as an emulsifier.
Tree nuts
Pink Sugar frosting uses almond extract. The Dubai Brownie contains pistachio. Cross-contact possible for all flavors.
Peanuts
Used in peanut butter flavors and present in the shared kitchen. Cross-contact is possible for every flavor.
Allergen flags by current Crumbl cookie flavor
Cookie flavor | Milk | Egg | Soy | Wheat | Tree nuts | Peanuts |
Pink Sugar Cookie Cake | Yes | Yes | Yes | Yes | Yes (almond) | May contain |
Chocolate Chip Cookie Cake | Yes | Yes | Yes | Yes | May contain | May contain |
Dubai-Style Chocolate Brownie | Yes | Yes | Yes | Yes | Yes (pistachio) | May contain |
Strawberry Biscoff Cookie | Yes | Yes | Yes | Yes | May contain | May contain |
Birthday Cake ft. OREO | Yes | Yes | Yes | Yes | May contain | May contain |
Cake Batter Blondie | Yes | Yes | Yes | Yes | May contain | May contain |
“May contain” means cross-contact is possible even when the allergen is not in the recipe. Always verify in the Crumbl app before ordering if you have a severe allergy.
Are Crumbl cookies gluten-free, dairy-free, or vegan?
NOT gluten-free
Gluten-free
Made with wheat flour in a shared kitchen. No certified gluten-free option. Not safe for celiac disease.
NOT dairy-free
Dairy-free
Butter is in every base. Most frostings and fillings add cream or cream cheese. No dairy-free options.
NOT vegan
Vegan
Eggs, butter, and dairy are in all cookies. Frostings add further animal-derived ingredients. No vegan options.
NOT nut-free
Nut-free
Peanuts and tree nuts are used in the same kitchen. Cross-contact is possible for all flavors even without nuts in the recipe.
Crumbl Cookies serving size: is it really 4 servings per cookie?
Crumbl’s nutrition label lists one full-size cookie as one serving. The “four servings” idea is a fan practice of dividing the large cookie into quarters to manage calorie intake, not an official Crumbl claim.
Calories per portion when dividing a 720-calorie cookie
Portions | Calories per portion | Sugar per portion (approx) | Best for |
Whole cookie (1 serving) | 720 cal | ~64 g | One person, treat meal |
Half the cookie | 360 cal | ~32 g | Two people sharing, or saving half |
Quarter of the cookie | 180 cal | ~16 g | Portion control, dessert sample |
Crumbl dirty soda nutrition facts
At stores that carry the drinks menu, Crumbl serves dirty sodas in three base categories.
Their calorie count surprises most customers who assume soda runs light.
Crumbl Soda
Fountain sodas mixed with flavored syrups and cream. The core of the dirty soda menu. Calories from sugar run high before any add-ons.
Crumbl Cooler
Lighter builds on sparkling water or diet sodas with fruit and citrus. Lower sugar, but cream add-ons still add calories.
Crumbl Charger
Energy-drink based with fruit and cream. The highest caffeine option. Similar calorie range to Crumbl Soda builds.
Crumbl dirty soda and add-on nutrition estimates
Item | Calories (est.) | Sugar (est. g) | Notes |
Base soda (no add-ons) | ~120 to 180 | ~30 to 45 | Varies by soda type and syrup count |
Create-your-own (soda + 1 syrup) | ~150 to 220 | ~35 to 55 | Starting point before any cream |
Coconut cream add-on | +~80 | +~2 | $0.50 extra |
Heavy cream add-on | +~100 | +~1 | $0.50 extra |
Soft whip add-on | +~60 | +~5 | $0.75 extra |
Signature cup (full build) | ~250 to 500 | ~40 to 80 | Varies significantly by recipe |
Cookie + signature soda combo | ~1,000 to 1,500 | ~100 to 160 | Single sitting; one of the heaviest combos on the menu |
A fully built dirty soda can run 400 to 500 calories, similar to a mid-tier Crumbl cookie. See the Crumbl dirty soda menu for the full drinks list and recipe breakdown.
Are Crumbl cookies healthy?
Crumbl cookies are not a health food. One full-size cookie typically represents 30 to 50 percent of a 2,000-calorie daily intake. They are premium dessert-sized treats built for indulgence, not everyday nutrition.
Context comparisons
- Brownie Batter at ~780 cal = same as a Chipotle chicken burrito bowl
- Dubai Brownie at 1,010 cal = a full fast-food meal with fries
- Pink Sugar at 760 cal = about 4 medium bananas
- Milk Chocolate Chip at ~500 to 590 cal = two large slices of pizza
- A mini cookie at ~245 cal = a medium latte with a small snack
Can you eat Crumbl on a diet?
- Yes, as an occasional treat within a planned calorie budget
- Plan the rest of the day’s eating around it beforehand
- Choose a simpler flavor (200 to 300 cal less than a brownie)
- Eat half and save the rest, or share
- Pair with water or a diet-base soda, not a signature dirty soda
- A mini cookie once a week fits almost any diet without disru
6 smart tips for eating Crumbl within your calorie goal
Split the cookie
Cut a full-size into two or four pieces and share or save. A quarter weighs about 40 g and runs roughly 180 calories, making it easy to fit into a regular day.
Choose a simpler flavor
The gap between the lowest and highest calorie cookie this week is over 300 calories. Chocolate Chip at 680 cal vs Dubai Brownie at 1,010 cal is a meaningful difference for one dessert.
Skip the soda pairing
A cookie plus a signature dirty soda can push the combo past 1,200 to 1,500 calories. Pair with water or a diet-base soda without cream add-ons if you want to keep total calories reasonable.
Order a mini
Mini cookies average around 245 calories and carry the same flavor. At stores that carry them, a mini is the most effective single-portion option without sharing a full-size.
Check the app first
The Crumbl app posts the exact calorie count and allergen flags for every active flavor each Monday. Rotating flavors have different numbers each week, so checking first avoids surprises.
Try a Cookie Thin on Thursday
Cookie Thins at participating stores on Thursdays are usually under 300 calories, the only Crumbl option that stays below that threshold on a regular basis.